Try adding fresh mint to drinks like in this refreshing While you drink the tea, make sure to inhale the steam coming off to help clear congestion.Ĭooling and soothing: During the Summer months when Pitta can become aggravated Mint can help us to keep our cool. Hormonal health: Mint can help with women’s health issues by helping soothe menstrual cramping.Ĭlearing congestion: Mint is traditionally used in hot tea when we have a respiratory infection. This is a good example of how helping your stomach can help your mind, as they are both responsible for ‘digesting’ our experiences. The cooling and calming health benefits of mint have been widely researched (1) and include:ĭigestive support: Mint supports the digestion system by calming digestive cramping making you feel more comfortable after a meal.Ĭognitive function: Mint has an uplifting effect, providing clarity to the mind. Field Mint, used in our Three Mint and Breathe in teas have the highest levels of amazing menthol. Menthol has a soothing, cooling, and calming effect on the nervous system, respiratory and digestive systems. Peppermint can be found in our Peppermint & Licorice, Mint Refresh, Cleanse and Three Mint herbal teas. These essential oils are also responsible for many beneficial effects, explaining the long traditional use of plants such as peppermint. The mint family is packed with aromatic essential oils, such as menthol, giving its distinctive scent and taste. Like most herbal teas, all plants in the mint family are 100% free from caffeine. There is something about a refreshing cup of mint tea that can make even the worst day seem just a little brighter.įor many years, mint herbal teas have been believed to provide healing powers for both the body and the mind. There are many well-known mint tea benefits. Mint Tea is a popular herbal tea, frequently used to make hot tea as well as iced tea. It’s no wonder mint is one of the most widely consumed herbal teas across the world. Mint not only supports digestion but is also rich in aromatic menthol essential oils which ‘wake up’ the senses, as well as being relaxing. Mint has been used for centuries to cool and soothe digestive upsets, helping both refresh you and settle digestion. But did you know there are 25 different types of mint in the Mint family? These include peppermint, spearmint and fieldmint which together make up our Three Mint blend. You may even be lucky enough to have some fresh mint growing in a pot or on a windowsill. Mint plants can be easily distinguished by the fresh, cleansing scent emitted from their leaves. The Amazing Benefits of Mint tea What is Mint?
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